Yeast Infection Prevention And Treatment - A Brief Guide
There are some microorganisms living on our body that help us such as ‘good bacteria’ which work with the immune system. There are also some that either do nothing at all or actually cause us harm. One of these is called Candida Albicans and it is a fungus. The good bacteria work to keep the numbers of this fungus at low levels and while that is happening we stay healthy. But if the good bacteria are killed or something trigger an imbalance, the fungus will grow very quickly into larger numbers that will cause us harm as it causes a yeast infection.
Avoid tight clothing as it creates an ideal breeding ground for the fungus of warmth and dampness. Loose clothing allows the air to circulate and will keep the area more dry and is therefore more preferable. With underwear you want it to allow the vagina to breathe so choose a material like cotton.
Think about what you put into your body in terms of food and drink. A poor diet high in processed, junk and refined foods is going to make you more likely to get a yeast infection. Cut out items that have yeast in them and look at what you can add or change to be healthier. For example vegetables particularly greens are great for helping your immune system, water will flush out toxins, probiotic yogurt can help top up the good bacteria.
Clean regularly but use simple, unscented soaps. Avoid harsh chemicals in your detergent, and do not use any sprays or scented products there. Do not douche as this kills the good bacteria in the vagina. If still having sex use water based lubrication not petroleum. Note that pregnant women are more likely to get a yeast infection because of the changes in hormones and if this is you visit a doctor.
Basically you need to decide whether you want to try natural remedies or stick with more conventional drug based treatments. Your doctor will prescribe something stronger if you have a severe infection that has not responded to over treatment methods. Or of your infection is milder you can look at over the counter treatments from a pharmacy. There are many brands to choose from and treatment comes in several forms. Natural methods are what some turn to when disappointed by conventional. They include remedies like yogurt used as a lotion, apple cider vinegar in water used as a bath, or even raw garlic used as a suppository.
Tags: Womens Health
