Trim your Tummy - The Hot and the Not so Hot
Burning calories can be hard when you don’t have enough time to work up a sweat. Trimming your tummy doesn’t have to include hours at the gym or simply subsisting on lemons and maple syrup. Here is a list of what’s Hot and what’s Not when you need to trim your tummy.
1. Cardiovascular Workouts
What’s Hot: Interval training is the best way to speed up your metabolism by speeding up your cardio. Instead of a stagnant Stairmaster routine to trim your tummy, try and spice up your cardio by sprinting up some steps and then speed walking around the block. The key to interval training is that it lowers and raises your heart rate during your workout so that your body is always working harder to stabilize.
What’s Not: Spending a tireless hour on the treadmill isn’t effective if it’s a habit. Keeping your workout status quo doesn’t trim your tummy. Instead your body adapts to the pace and your heart rate doesn’t increase within your cardio. Losing your tummy will be more effective if you have more variety of workouts or if you vary the intensity within a workout.
2. Eating Healthy
What’s Hot: The classics never fade and that is the key when choosing your life long commitment to eating healthy. Moderation is the best basis for your diet to trim your tummy. You don’t have to cut out an essential food item like carbs or sugars out all together, just keep them in check. Make sure you don’t substitute real raw sugar for high fructose cornstarch or whole grain bread loafs for simulated white loafs.
What’s Not: Extreme low-calorie diets is like taking one step forward and three steps backward when you are trying to trim your tummy. If you go on a fad diet like cabbage soup for a week, then you are depriving yourself of nutrients causing your body’s metabolism to slow down within that week. So when you finally return to eating normally your body stores the food you eat because it thinks it’s still in starvation mode. Starvating yourself with a fad diet usually ends up in you gaining more weight back more quickly than it took to lose it and messing up your metabolism.
Regardless of the latest fad, try and keep it in perspective. Women have been mothers for ages and they didn’t have to join the latest diet craze to lose the baby fat. You can trim your tummy without resorting to these fad diets or redundant exercise routines it just needs your commitment to a living a healthy lifestyle for healthier you. Here’s to your health!
Tags: Womens Health
